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Practice Channel Puy Navarro

The Peaceful Warrior

To be a Warrior means to be authentic in everything we do in life. The Peaceful Warrior... more

Practice Channel Cyndi Lee

Beginner Guide to Down Dog

Bring balance, length, strength, and connection to the earth into your Downward Dog through... more

Practice Channel Rhoda Miriam

Slow Yoga: Supine Twistings Series for Deep Relaxation

A gentle practice designed to help you slow down, and to move mindfully through a series of... more

Practice Channel Cyndi Lee

Backbends for Beginners

Improve your posture, strengthen your back, and increase your energy with this gentle beginner... more

Practice Channel Julie Gudmestad

Refine Your Alignment: Standing Yoga Poses

Refine your alignment in this class focusing on classic standing yoga poses with yoga... more

Practice Channel Julie Gudmestad

Activating and Strengthening the Hip Extensors

While we focus a lot on the hip flexors in yoga, we rarely hear about the hip extensors.... more

Practice Channel Cyndi Lee

Stretching & Restorative Yoga for Every Body

Relax and rejuvenate with this easy stretching and restorative video. Cyndi guides you through... more

Practice Channel Jasmine Punzalan

Evening Wind Down

Manage aches and pains caused by daily life with this practice geared towards opening the... more

Practice Channel Cyndi Lee

Start with the Earth Part 2

Whether you're a beginner or advanced practitioners, there are days where you just can't get... more

Practice Channel Baxter Bell

YFHA: Upper Body Strength Practice

Strength is necessary for both our health and our ability to do things we enjoy in our every... more

Practice Channel Cyndi Lee

My Favorite Practice with Cyndi Lee

Join Cyndi in this practice focused on cultivating Santosha—contentment. Santosha is one of... more

Practice Channel Jasmine Punzalan

Side Bending

Many yoga practices are forward folding and backward bending. Lateral movements practiced in... more