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Practice Channel Baxter Bell

Yoga for Core Integrity and Balance - Practice 1

One of the keys to healthy aging is to retain core integrity and balance to keep us... more

Practice Channel Puy Navarro

Yoga is for Everyone

This is a well-rounded class designed for everyone, a “come as you are party.” If you... more

Practice Channel Puy Navarro

Warrior of the Small Things

To be a warrior means to be authentic in everything we do in life. The Warrior of Small Things... more

Practice Channel Gabriel Halpern

Yoga for Anxiety

Gabriel has created this yoga practice to ground you in the here-and-now, and keep your mind... more

Practice Channel Baxter Bell

Yoga For Stress Management 3

If you have an anxious response to stress you might sometimes find it a challenge to just sit... more

Practice Channel Douglass Stewart

Vital Force

This slow flow practice is designed to highlight how conscious breathing can transform mind... more

Practice Channel Puy Navarro

Life is a Dream

In this class we begin with a few pre-meditative asanas to release the tension in the breath... more

Practice Channel Gabriel Halpern

Yoga for Depression

This practice is perfect for anyone seeking relief from fatigue, apathy, and low motivation.... more

Practice Channel Claudine Beeson

Happy Hips

This practice will help to open and provide greater mobility in the hips. Deep holds, long... more

Practice Channel Baxter Bell

Yoga for Stress Management 4

When we face a lot of demands, at work or in our personal life, it can affect our ability to... more

Practice Channel Puy Navarro

The Peaceful Warrior

To be a Warrior means to be authentic in everything we do in life. The Peaceful Warrior... more