Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 1
Session 1. Downward dog is the bread and butter pose of any Vinyasa practice. But it is a... more
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Practice Channel Julie Gudmestad
Increasing Calf Flexibility
Improving calf flexibility is an issue for many people coming to yoga and even experienced... more
Practice Channel Baxter Bell
YFHA: Lower Body Strength Practice
If we’re not moving around a lot in our day-to-day lives or have gotten out of the habit of... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 3
This gentle yoga practice is for students who have a history of (or have recently been... more
Practice Channel Chrys Kub
Yoga for Healthy Back: Alignment in Practice
In this three-part series you will explore how your body moves and discover what movements you... more
Practice Channel Puy Navarro
Yoga is for Everyone
This is a well-rounded class designed for everyone, a “come as you are party.” If you... more
Practice Channel Baxter Bell
Yoga for Core Integrity and Balance Practice 3
In this third installment of Baxter's series on building core integrity and improving balance,... more
Practice Channel Julie Gudmestad
Straighten Posture and Build Balance with Tree Pose
Julie Gudmestad helps you build balance and sharpen your balance reflexes with Tree Pose for... more
Practice Channel Douglass Stewart
Vital Force
This slow flow practice is designed to highlight how conscious breathing can transform mind... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 2
The best time to prevent high blood pressure is while your blood pressure is still normal. In... more
Practice Channel Douglass Stewart
Graceful Entry
This practice is for those just beginning yoga, who have not been active physically and who... more
Practice Channel Baxter Bell
YFHA: Easy Balance Practice
As we get older our balance often will gradually worsen. This can lead to falls and fractures... more