Practice Channel Chrys Kub
Yoga for a Healthy Back: Creating Mostility: Mobility and Stability for Optimal Function
In this series you will explore how your body moves and discover what movements you can... more
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Practice Channel Chrys Kub
Yoga for Healthy Back: Alignment in Practice
In this three-part series you will explore how your body moves and discover what movements you... more
Practice Channel Cyndi Lee
Start with the Earth Part 1
Have just a little time for practice? This short and sweet 15 minute practice gives you a... more
Practice Channel Cyndi Lee
Start with the Earth Part 2
Whether you're a beginner or advanced practitioners, there are days where you just can't get... more
Practice Channel Cyndi Lee
Start with the Earth Part 3
Sometimes when we start yoga, it may be for simple reasons like stretching our shoulders or... more
Practice Channel Cyndi Lee
Sun Salutations with Cyndi Lee
In this class Cyndi explores Sun Salutations, or Surya Namaskar, one of the most ubiquituous... more
Practice Channel Cyndi Lee
The Dance of Balance
Increasing balance is important on many levels. In addition to increasing physical balance, it... more
Practice Channel Cyndi Lee
Untying the Knots
In this class, Cyndi explores the benefits of twists. Twists loosen up the muscles around the... more
Practice Channel Cyndi Lee
My Favorite Practice with Cyndi Lee
Join Cyndi in this practice focused on cultivating Santosha—contentment. Santosha is one of... more
Practice Channel Cyndi Lee
Beginner Guide to Down Dog
Bring balance, length, strength, and connection to the earth into your Downward Dog through... more
Practice Channel Cyndi Lee
Mindful Meditation pt 1
This practice includes instruction, posture and sitting for a couple of minutes.
morePractice Channel Cyndi Lee
Stretching & Restorative Yoga for Every Body
Relax and rejuvenate with this easy stretching and restorative video. Cyndi guides you through... more