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YFHA: Upper Body Flexibility Practice

Flexibility is one of the four key life skills for healthy aging. Dr. Baxter Bell has designed... more

Foundations of Teaching & Practicing Yoga: Fundamentals of Backbends

Designed for the beginner student, this yoga class will teach you how to practice easy back... more

Strengthen External Hip Rotators and Protect Your Knees

Strengthen and release your external hip rotators in this hour-long practice with expert Yoga... more

Tutorial: Open Your Hips with High Lunge (Anjaneyasana)

Chronically cranky and tight hip flexors? Join Kristin in this quick yoga tutorial on high... more

Straighten Posture and Build Balance with Tree Pose

Julie Gudmestad helps you build balance and sharpen your balance reflexes with Tree Pose for... more

Backbends for Beginners

Improve your posture, strengthen your back, and increase your energy with this gentle beginner... more

Breathe & Restore

This class begins with a few gentle asanas to relax neck and shoulders. It continues with... more

Introduction to Chair Yoga

In this brief introduction, Rhoda discusses how to use the chair as a way to practice yoga,... more

YFHA: Upper Body Strength Practice

Strength is necessary for both our health and our ability to do things we enjoy in our every... more

Getting the Upper Hand on Downward Dog 2

Session 2: This session continues our exploration of downward dog, featuring poses to open the... more

Tone & Lengthen the Lower Body

Our legs carry weight and stress from our daily activities, which can leave them feeling achy... more

Getting the Upper Hand on Downward Dog 4

Session 4: This session continues our exploration of downward dog pose, putting it all... more

Scope of Practice Notice

The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings;

they are not derived from their status as a RYT/E-RYT with Yoga Alliance Registry.

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Practice Channel Baxter Bell

YFHA: Upper Body Flexibility Practice

Practice Channel Natasha Rizopoulos

Foundations of Teaching & Practicing Yoga: Fundamentals of Backbends

Practice Channel Julie Gudmestad