Practice Channel Julie Gudmestad
Beginner's Hamstring Stretch
Many people come to yoga with very tight hamstrings. Tight hamstrings limit our ability to... more
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Practice Channel Baxter Bell
YFHA: Lower Body Strength Practice
If we’re not moving around a lot in our day-to-day lives or have gotten out of the habit of... more
Practice Channel Jasmine Punzalan
Evening Wind Down
Manage aches and pains caused by daily life with this practice geared towards opening the... more
Practice Channel Douglass Stewart
Graceful Entry
This practice is for those just beginning yoga, who have not been active physically and who... more
Practice Channel Douglass Stewart
The Beauty of Breath
This practice highlights the breathing muscles by creating a series of poses that strengthens... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 1
When it comes to practicing yoga to regulate blood pressure, it's not one size fits all. In... more
Practice Channel Puy Navarro
The Peaceful Warrior
To be a Warrior means to be authentic in everything we do in life. The Peaceful Warrior... more
Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 1
Session 1. Downward dog is the bread and butter pose of any Vinyasa practice. But it is a... more
Practice Channel Baxter Bell
YFHA: Lower Body Flexibility Practice
In this video, Dr. Baxter Bell guides you through a well-balanced series of movements to... more
Practice Channel Baxter Bell
Yoga For Stress Management 3
If you have an anxious response to stress you might sometimes find it a challenge to just sit... more
Practice Channel Baxter Bell
Yoga for Core Integrity and Balance Practice 3
In this third installment of Baxter's series on building core integrity and improving balance,... more
Practice Channel Cyndi Lee
Practice for Morning
This gentle but stimulating practice will help wake you up, warm you up, and get you going.... more