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Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 4

Session 4: This session continues our exploration of downward dog pose, putting it all... more

Practice Channel Baxter Bell

YFHA: Upper Body Strength Practice

Strength is necessary for both our health and our ability to do things we enjoy in our every... more

Practice Channel Cyndi Lee

Stretching & Restorative Yoga for Non-Yogi

Relax and rejuvenate with this easy stretching and restorative video. Cyndi guides you through... more

Practice Channel Baxter Bell

YFHA: Lower Body Strength Practice

If we’re not moving around a lot in our day-to-day lives or have gotten out of the habit of... more

Practice Channel Puy Navarro

Life is a Dream

In this class we begin with a few pre-meditative asanas to release the tension in the breath... more

Practice Channel Douglass Stewart

Quiet Mind - A Calming, Soothing Practice

In this calming and soothing practice, we start with a series of gentle postures to settle the... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 1

Session 1. Downward dog is the bread and butter pose of any Vinyasa practice. But it is a... more

Practice Channel Julie Gudmestad

Increasing Calf Flexibility

Improving calf flexibility is an issue for many people coming to yoga and even experienced... more

Practice Channel Baxter Bell

Yoga For Stress Management 3

If you have an anxious response to stress you might sometimes find it a challenge to just sit... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs

A gentle practice designed to help you slow down, pay attention to your breath, and to move... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Practice for Lengthening the Spine

In this gentle supine yoga practice, we focus on lengthening the spine, creating more range of... more