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Practice Channel Julie Gudmestad

Beginner's Hamstring Stretch

Many people come to yoga with very tight hamstrings. Tight hamstrings limit our ability to... more

Practice Channel Baxter Bell

YFHA: Lower Body Strength Practice

If we’re not moving around a lot in our day-to-day lives or have gotten out of the habit of... more

Practice Channel Jasmine Punzalan

Evening Wind Down

Manage aches and pains caused by daily life with this practice geared towards opening the... more

Practice Channel Douglass Stewart

Graceful Entry

This practice is for those just beginning yoga, who have not been active physically and who... more

Practice Channel Douglass Stewart

The Beauty of Breath

This practice highlights the breathing muscles by creating a series of poses that strengthens... more

Practice Channel Baxter Bell

Yoga for High Blood Pressure Part 1

When it comes to practicing yoga to regulate blood pressure, it's not one size fits all. In... more

Practice Channel Puy Navarro

The Peaceful Warrior

To be a Warrior means to be authentic in everything we do in life. The Peaceful Warrior... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 1

Session 1. Downward dog is the bread and butter pose of any Vinyasa practice. But it is a... more

Practice Channel Baxter Bell

YFHA: Lower Body Flexibility Practice

In this video, Dr. Baxter Bell guides you through a well-balanced series of movements to... more

Practice Channel Baxter Bell

Yoga For Stress Management 3

If you have an anxious response to stress you might sometimes find it a challenge to just sit... more

Practice Channel Baxter Bell

Yoga for Core Integrity and Balance Practice 3

In this third installment of Baxter's series on building core integrity and improving balance,... more

Practice Channel Cyndi Lee

Practice for Morning

This gentle but stimulating practice will help wake you up, warm you up, and get you going.... more