Practice Channel Chrys Kub
Yoga for a Healthy Back: Creating Mostility: Mobility and Stability for Optimal Function
In this series you will explore how your body moves and discover what movements you can... more
In this series you will explore how your body moves and discover what movements you can... more
In this three-part series you will explore how your body moves and discover what movements you... more
Have just a little time for practice? This short and sweet 15 minute practice gives you a... more
Whether you're a beginner or advanced practitioners, there are days where you just can't get... more
Sometimes when we start yoga, it may be for simple reasons like stretching our shoulders or... more
In this class Cyndi explores Sun Salutations, or Surya Namaskar, one of the most ubiquituous... more
Increasing balance is important on many levels. In addition to increasing physical balance, it... more
In this class, Cyndi explores the benefits of twists. Twists loosen up the muscles around the... more
Improve your posture, strengthen your back, and increase your energy with this gentle beginner... more
This gentle but stimulating practice will help wake you up, warm you up, and get you going.... more
Relax and rejuvenate with this easy stretching and restorative video. Cyndi guides you through... more
Mindfulness meditation allows us to make friends with ourselves and what’s going on in our... more