Practice Channel Natasha Rizopoulos
Foundations of Teaching & Practicing Yoga: Fundamentals of Backbends
Designed for the beginner student, this yoga class will teach you how to practice easy back... more
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Practice Channel Claudine Beeson
Wall Series: Focus on Balance
Balance is one of the first things we lose as we age, unless we practice maintaining our... more
Practice Channel Jasmine Punzalan
Beginner's Vinyasa Series 1: Movement and Breath
Surya Namaskar (sun salutation) is a flowing series of postures that connect breath with... more
Practice Channel Baxter Bell
YFHA: Lower Body Strength Practice
If we’re not moving around a lot in our day-to-day lives or have gotten out of the habit of... more
Practice Channel Baxter Bell
Yoga for Core Integrity and Balance Practice 4
One of the most tragic things that happen as we get older is that we lose the easy sense of... more
Practice Channel Cyndi Lee
Mindful Meditation pt 1
Part 1 is instruction, posture and sitting for a couple of minutes
morePractice Channel Jasmine Punzalan
Twisting
Twists are well known for detoxifying the body, improving digestion, and toning the abdmonial... more
Practice Channel Cyndi Lee
Backbends for Beginners
Improve your posture, strengthen your back, and increase your energy with this gentle beginner... more
Practice Channel Douglass Stewart
Quiet Mind - A Calming, Soothing Practice
In this calming and soothing practice, we start with a series of gentle postures to settle the... more
Practice Channel Baxter Bell
Yoga for Core Integrity and Balance Practice 2
In this class, Baxter continues his series of yoga practices designed to enhance core... more
Practice Channel Cyndi Lee
Start with the Earth Part 3
Sometimes when we start yoga, it may be for simple reasons like stretching our shoulders or... more
Practice Channel Cyndi Lee
Practice for Morning
This gentle but stimulating practice will help wake you up, warm you up, and get you going.... more