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Practice Channel Baxter Bell

Yoga for Core Integrity and Balance Practice 2

In this class, Baxter continues his series of yoga practices designed to enhance core... more

Practice Channel Gabriel Halpern

Yoga for Lower Back Pain

A practice designed to help those dealing with back pain find relief and healing. Learn how to... more

Practice Channel Chrys Kub

Yoga for Healthy Back: Alignment in Practice

In this three-part series you will explore how your body moves and discover what movements you... more

Practice Channel Gabriel Halpern

Yoga for Anxiety

Gabriel has created this yoga practice to ground you in the here-and-now, and keep your mind... more

Practice Channel Baxter Bell

YFHA: Easy Agility Practice

Agility is essential for healthy aging—it allows us to move through time and space with... more

Practice Channel Baxter Bell

YFHA: Upper Body Strength Practice

Strength is necessary for both our health and our ability to do things we enjoy in our every... more

Practice Channel Kate Heffernan

Slow Flow - Surya Namaskar A

In this 20-minute practice, we work through the basic format of Surya Namaskar, incorporating... more

Practice Channel Rhoda Miriam

Introduction to Chair Yoga

In this brief introduction, Rhoda discusses how to use the chair as a way to practice yoga,... more

Practice Channel Cyndi Lee

Practice for Morning

This gentle but stimulating practice will help wake you up, warm you up, and get you going.... more

Practice Channel Baxter Bell

Yoga for Core Integrity and Balance - Practice 1

One of the keys to healthy aging is to retain core integrity and balance to keep us... more

Practice Channel Jasmine Punzalan

Side Bending

Many yoga practices are forward folding and backward bending, and as a result, we often... more