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Practice Channel Baxter Bell

Yoga for Core Integrity and Balance - Practice 1

One of the keys to healthy aging is to retain core integrity and balance to keep us... more

Practice Channel Baxter Bell

Yoga for High Blood Pressure Part 1

When it comes to practicing yoga to regulate blood pressure, it's not one size fits all. In... more

Practice Channel Baxter Bell

Yoga for Core Integrity and Balance Practice 4

One of the most tragic things that happen as we get older is that we lose the easy sense of... more

Practice Channel Claudine Beeson

Everyday Gentle Flow

Ease into your day or wind down from a busy one with gentle stretches that will help to open... more

Practice Channel Puy Navarro

Yoga is for Everyone

This is a well-rounded class designed for everyone, a “come as you are party.” If you... more

Practice Channel Cyndi Lee

My Favorite Practice with Cyndi Lee

Join Cyndi in this practice focused on cultivating Santosha—contentment. Santosha is one of... more

Practice Channel Jasmine Punzalan

Side Bending

Many yoga practices are forward folding and backward bending. Lateral movements practiced in... more

Practice Channel Jasmine Punzalan

Twisting

Twists are well known for detoxifying the body, improving digestion, and toning the abdmonial... more

Practice Channel Baxter Bell

Yoga for Stress Management 1

It’s been said that sitting is the new smoking in terms of health concerns. Most of us have... more

Practice Channel Cyndi Lee

Start with the Earth Part 2

Whether you're a beginner or advanced practitioners, there are days where you just can't get... more