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Practice Channel Baxter Bell

YFHA: Upper Body Flexibility Practice

Flexibility is one of the four key life skills for healthy aging. Dr. Baxter Bell has designed... more

Practice Channel Cyndi Lee

Backbends for Beginners

Improve your posture, strengthen your back, and increase your energy with this gentle beginner... more

Practice Channel Puy Navarro

Breathe & Restore

This class begins with a few gentle asanas to relax neck and shoulders. It continues with... more

Practice Channel Rhoda Miriam

Introduction to Chair Yoga

In this brief introduction, Rhoda discusses how to use the chair as a way to practice yoga,... more

Practice Channel Baxter Bell

YFHA: Upper Body Strength Practice

Strength is necessary for both our health and our ability to do things we enjoy in our every... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 2

Session 2: This session continues our exploration of downward dog, featuring poses to open the... more

Practice Channel Jasmine Punzalan

Tone & Lengthen the Lower Body

Our legs carry weight and stress from our daily activities, which can leave them feeling achy... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 4

Session 4: This session continues our exploration of downward dog pose, putting it all... more