Practice Channel Gabriel Halpern
Yoga for Depression
This practice is perfect for anyone seeking relief from fatigue, apathy, and low motivation.... more
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Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 2
The best time to prevent high blood pressure is while your blood pressure is still normal. In... more
Practice Channel Baxter Bell
Yoga for Stress Management 2
If you spend a lot of time sitting at an office, whether at home or at work, this practice... more
Practice Channel Cyndi Lee
Backbends for Beginners
Improve your posture, strengthen your back, and increase your energy with this gentle beginner... more
Practice Channel Puy Navarro
Yoga is for Everyone
This is a well-rounded class designed for everyone, a “come as you are party.” If you... more
Practice Channel Cyndi Lee
Beginner Guide to Down Dog
Bring balance, length, strength, and connection to the earth into your Downward Dog through... more
Practice Channel Gabriel Halpern
Breathing 2
Hatha yoga speaks to the solar and lunar currents that course through our body, which are... more
Practice Channel Jasmine Punzalan
Upper Back and Shoulder Opener
Many of us have postural habits and responsibilities that lead to tightness in our upper body.... more
Practice Channel Baxter Bell
Yoga For Stress Management 3
If you have an anxious response to stress you might sometimes find it a challenge to just sit... more
Practice Channel Rhoda Miriam
Flexible Spine, Strong Legs
A gentle practice designed to help you slow down, pay attention to your breath, and to move... more
Practice Channel Claudine Beeson
Wall Series: Focus on Shoulders
Tight shoulders? Try using the wall and a strap! This class will help to relieve tight... more
Practice Channel Rhoda Miriam
Slow Yoga: Gentle Practice for Opening the Hips
In this segment of Rhoda's popular supine yoga series, we focus on creating more openness in... more