Practice Channel Baxter Bell
YFHA: Easy Agility Practice
Agility is essential for healthy aging—it allows us to move through time and space with... more
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Practice Channel Julie Gudmestad
Increasing Calf Flexibility
Improving calf flexibility is an issue for many people coming to yoga and even experienced... more
Practice Channel Natasha Rizopoulos
Cultivating Strength- The Lower Body
Ground into the body in this practice focusing on poses that strengthen the lower body. Most... more
Practice Channel Baxter Bell
YFHA: Lower Body Strength Practice
If we’re not moving around a lot in our day-to-day lives or have gotten out of the habit of... more
Practice Channel Julie Gudmestad
Activating and Strengthening the Hip Extensors
While we focus a lot about the hip flexors in yoga, we rarely hear about the hip extensors.... more
Practice Channel Jasmine Punzalan
Evening Wind Down
Manage aches and pains caused by daily life with this practice geared towards opening the... more
Practice Channel Julie Gudmestad
Tackling Forward Head Posture: Upper Back, Neck and Head Alignment
With so many of us hunched over laptops and mobile phones, the misalignment of the upper back,... more
Practice Channel Baxter Bell
Yoga for Core Integrity and Balance Practice 4
One of the most tragic things that happen as we get older is that we lose the easy sense of... more
Practice Channel Cyndi Lee
My Favorite Practice with Cyndi Lee
Join Cyndi in this practice focused on cultivating Santosha—contentment. Santosha is one of... more
Practice Channel Baxter Bell
Yoga for Stress Management 2
If you spend a lot of time sitting at an office, whether at home or at work, this practice... more
Practice Channel Cyndi Lee
Sun Salutations with Cyndi Lee
In this class Cyndi explores Sun Salutations, or Surya Namaskar, one of the most ubiquituous... more
Practice Channel Jasmine Punzalan
Tone & Lengthen the Lower Body
Our legs carry weight and stress from our daily activities, which can leave them feeling achy... more