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Practice Channel Douglass Stewart

Vital Force

This slow flow practice is designed to highlight how conscious breathing can transform mind... more

Practice Channel Claudine Beeson

Hopeless Hamstrings

Ever feel like your hamstrings are hopelessly tight and that you’ll never be able to do the... more

Practice Channel Puy Navarro

Life is a Dream

In this class we begin with a few pre-meditative asanas to release the tension in the breath... more

Practice Channel Kate Heffernan

Slow Flow - Surya Namaskar A

In this 20-minute practice, we work through the basic format of Surya Namaskar, incorporating... more

Practice Channel Jasmine Punzalan

Evening Wind Down

Manage aches and pains caused by daily life with this practice geared towards opening the... more

Practice Channel Jasmine Punzalan

Side Bending

Many yoga practices are forward folding and backward bending. Lateral movements practiced in... more

Practice Channel Rhoda Miriam

Slow Yoga: Supine Twistings Series for Deep Relaxation

A gentle practice designed to help you slow down, and to move mindfully through a series of... more

Practice Channel Baxter Bell

YFHA: Easy Agility Practice

Agility is essential for healthy aging—it allows us to move through time and space with... more

Practice Channel Rhoda Miriam

Introduction to Chair Yoga

In this brief introduction, Rhoda discusses how to use the chair as a way to practice yoga,... more

Practice Channel Gabriel Halpern

Yoga for Depression

This practice is perfect for anyone seeking relief from fatigue, apathy, and low motivation.... more