Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Claudine Beeson

Wall Series: Focus on Balance

Balance is one of the first things we lose as we age, unless we practice maintaining our... more

Practice Channel Jasmine Punzalan

Beginner's Vinyasa Series 1: Movement and Breath

Surya Namaskar (sun salutation) is a flowing series of postures that connect breath with... more

Practice Channel Baxter Bell

YFHA: Lower Body Strength Practice

If we’re not moving around a lot in our day-to-day lives or have gotten out of the habit of... more

Practice Channel Baxter Bell

Yoga for Core Integrity and Balance Practice 4

One of the most tragic things that happen as we get older is that we lose the easy sense of... more

Practice Channel Cyndi Lee

Mindful Meditation pt 1

Part 1 is instruction, posture and sitting for a couple of minutes

more

Practice Channel Jasmine Punzalan

Twisting

Twists are well known for detoxifying the body, improving digestion, and toning the abdmonial... more

Practice Channel Cyndi Lee

Backbends for Beginners

Improve your posture, strengthen your back, and increase your energy with this gentle beginner... more

Practice Channel Douglass Stewart

Quiet Mind - A Calming, Soothing Practice

In this calming and soothing practice, we start with a series of gentle postures to settle the... more

Practice Channel Baxter Bell

Yoga for Core Integrity and Balance Practice 2

In this class, Baxter continues his series of yoga practices designed to enhance core... more

Practice Channel Cyndi Lee

Start with the Earth Part 3

Sometimes when we start yoga, it may be for simple reasons like stretching our shoulders or... more

Practice Channel Cyndi Lee

Practice for Morning

This gentle but stimulating practice will help wake you up, warm you up, and get you going.... more