July 2021: Balancing Vata Dosha with Sarah Platt Finger

 

Balancing Vata Series: Yoga for Grounding

According to the science of Ayurveda, Vata dosha is the biological force of nature that relates to the element of air. When this dosha is out of balance we feel ungrounded, unstable, and are easily distracted. This class will help to create stability in the body and clarity in the mind by focusing on postures that enhance our connection to the earth.

 

Balancing Vata Series: Yoga for Slowing Down

According to the science of Ayurveda, Vata dosha is the biological force of nature that relates to the element of air. When this dosha is out of balance we tend to rush from one thing to the next without being fully present. This practice will help you to slow down your pace and help you move through your day with mindfulness and clarity.

 

Balancing Vata Series: Yoga for Reduced Anxiety and Stress Relief

According to the science of Ayurveda, Vata dosha is the biological force of nature that relates to the element of air. When this dosha is out of balance the mind becomes easily agitated, our breath becomes short and chest-dominant, and we are prone to feelings of anxiety. This practice will help to create ease in the body, restore balance in the breath, and maintain a sense of calm in the mind so that you can move through your day free of anxiety and restlessness.

 

 

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