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January 2019 Practice Series: Build Confidence, Strength and Stability - Fun with Balance Poses with Carrie Owerko
Strengthen your hips and build balance with this practice. Explore entering familiar standing poses from new angles to lay a stronger foundation. This practice stimulates proprioception, works with your vestibular system, and increases your capacity to balance and stabilize during transitional movements--a key factor in healthy aging.
Challange your balance with abdominal and leg-stabilizing poses. Carrie also gives out some helpful tips for how to incorporate balance-building into any practice so as to integrate stability and mobility, and improve functional movement off the mat.
Important functional movements such as walking, hiking, climbing stairs, and balance in general all benefit from the actions of the standing leg in Warrior 3 pose. Join Carrie in this practice, which will build your strength, stability, and mobility through deconstructing and then reconstructing this familiar pose.