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April 2019: Gentle Yoga for Slowing Down: Yoga for Older Beginners with Rhoda Miriam, Gabriel Halpern & Marlysa Sullivan
A gentle practice designed to help you slow down, and to move mindfully through a series of gentle movements and supine twists. Bring a yoga strap!
A practice designed to help those dealing with back pain find relief and healing. Learn how to relax and create traction for the spine in flexion, extension, rotation, and inversion poses. Sciatica, SI joint problems, scoliosis, and lumbar ache will be a few of topics covered.
This gentle class is designed to bring the body into a state of deep relaxation – giving the nervous system a much-needed break. Using meditation, pranayama, and yoga asana, this class promotes mood and emotional regulation as well as pain management. Marlysa will guide you through a series of gentle supine yoga poses meant to cultivate "Vagal tone" and "Vagal flexibility," and build gradually to standing yoga postures. This class will help you refill your cup, creating a feeling of renewed vitality and strength.