by Christine Malossi, RYT 200
Samadhi is the final limb and the ultimate destination on Patanjali’s eight-limbed path of yoga. It is often translated as enlightenment, but what does that really mean? What is Samadhi? Enlightenment is an elusive concept, one that’s difficult to describe in words. Yogis over the centuries... Read more
by Ram Rao, Ph.D.
In today’s hyper-competitive world, stress and competition in all facets of life have overtaken contentment and happiness, resulting in a myriad of health issues, all of which have alienated us from our own true selves. While the use of prescribed and over-the-counter medications can mitigate some... Read more
by Jessica Reale, PT, DPT, WCS
I spent my first few years of my practice as a Physical Therapist going deep into the pelvis, and my most recent few years, desperately trying to get out. Now, I know that may seem like a strange statement to read coming from me, the pelvic floor girl. But bear with me. I love the pelvic... Read more
by Charlotte Bell
There are many reasons people decide to start practicing yoga. For me, it was simple curiosity, at least at first. Many of my students come to yoga to bring some calm to their lives. Some want to increase flexibility. A healthy percentage of my yoga students originally came to practice hoping to... Read more